Want a Better Workout?

Want a Better Workout?

Have a coffee beforehand.

Want a Better Workout?

Have a coffee beforehand.
Crunches Suck

Crunches
Suck

Skip the sit-ups and use this proven strategy for tight, toned abs.

The New Breed of Performance Gear

The New Breed of
Performance Gear

These modern active pieces are stylish and discreetly technical.

Up Your Grip Strength

Up Your
Grip Strength

It won’t just tone your forearms, it could save your life.

Who Makes the Best Workout Mats?

Who Makes the Best
Workout Mats?

We tested a handful to find the right one for a man’s fitness needs.

Why Am I Always Hungry?

“Why Am I
Always Hungry?”

Here's the science behind your nagging hunger pangs.

Train Like an FBI Agent

Train Like
an FBI Agent

It's a balanced fitness program that anyone can do at home.

Advertisement

Why You Should Build a Rock-Solid Core

Why You Should Build
a Rock-Solid Core

Put in the work now and notice a ton of real-life benefits.

Who Makes the Best Workout Shorts?

Who Makes the
Best Workout Shorts?

We tried a bunch, to bring the top styles no matter your budget.

31 Days: Boost Your Protein

Boost Your
Protein

The five important truths about this all-important nutrient.

31 Days: Unlocking the Secrets to Better Sleep

Unlocking the Secrets
to Better Sleep

Use the 10-3-2-1 formula to fall asleep fast.

31 Days: Boost Your Metabolism Naturally

Boost Your
Metabolism Naturally

Six smart ways to overhaul your body and burn more fat.

What We're Wearing: To the Gym

What We’re Wearing:
To the Gym

Upgrading your workout gear is the secret to stronger performance.

Advertisement

31 Days: A Simple Strategy for Shedding Pounds

A Simple Strategy
for Shedding Pounds

How carb cycling can help you hit your fitness goals.

31 Days: Squash Your Anxiety

Squash Your
Anxiety

Four proven (and drug-free) tactics to ease stress and calm your nerves in minutes.

6 Reasons Why Your Fitness Plan Fails

6 Reasons Why Your
Fitness Plan Fails

And how to fix them to work for you.

Boost Your Bodyweight Exercises

Boost Your
Bodyweight Exercises

Want to get more from your at-home workout? Try this.

Grab New Workout Gear While It's on Sale

Grab New Workout Gear
While It’s on Sale

Now's the time when so many brands have big markdowns.

31 Days: How to Calm Someone Down

How to Calm
Someone Down

A gentleman always takes control of a situation.

Advertisement

Cardio Not Cutting It?

Cardio Not
Cutting It?

“I wasn't seeing the progress I expected until I made this change.”

31 Days: Lift Heavy Weights

Lift
Heavy Weights

Want to see a real transformation in your body? Pick up some weights.

Get Ripped With Just a Ball

Get Ripped With
Just a Ball

Slam balls are easy, effective and (bonus!) stress-reducing.

5 Vital Truths About Protein

5 Vital Truths
About Protein

What you need to know about this all-important nutrient.

Discouraged With Your Fitness?

Discouraged With
Your Fitness?

“My workouts failed me, until I made this switch.”

4 Proven Ways to Squash Your Anxiety

4 Proven Ways to
Squash Your Anxiety

Drug-free tactics for fighting stress and calming your nerves in minutes.

Health & Fitness Archive