Not Exercising Is As Bad for You As Smoking

Not Exercising Is As Bad
for You As Smoking

Being inactive was just found to be as deadly as lighting up, diabetes or heart disease.

Proven Ways to Squash Your Anxiety

Proven Ways to Squash
Your Anxiety

Four drug-free tactics for fighting stress and calming your nerves in minutes.

4 Science-Backed Reasons to Workout in the Morning

4 Science-Backed Reasons
to Workout in the Morning

There's a reason why CEOs and athletes swear by AM training sessions.

A Beginner's Guide to Battle Ropes

A Beginner's Guide
to Battle Ropes

A surprisingly effective muscle-building and fat-burning tool.

The Best Gym Bags for Men

The Best
Gym Bags for Men

Six smart options to suit your needs.

The Ultimate Sleep Essentials

The Ultimate
Sleep Essentials

The best gear for your bedroom to sleep like a champ.

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Reset Your Metabolism

Reset Your Metabolism

Science-backed ways to fire up your metabolism in as little as 48 hours.

Soothe Your Troubles Away

Soothe Your Troubles Away

The best CBD-infused products for your body and mind.

The One Fitness Move You Can't Go Without

The One Fitness Move
You Can't Go Without

Four burpee variations that blast fat and boost your metabolism.

Boost Your Happiness Instantly

Boost Your
Happiness Instantly

It's free, it's effective and it really works.

What a Lack of Sleep Does to Your Body

What a Lack of Sleep
Does to Your Body

6 serious effects of sleep deprivation on your skin, brain and life in general.

The No-Crunch Ab-Tightening Workout

The No-Crunch
Ab-Tightening Workout

Shrink your waist and tone your midsection with this easy-to-follow plan.

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The Best High Protein Snacks (to Eat Anywhere)

The Best High Protein Snacks
(to Eat Anywhere)

Healthy, satisfying and highly portable.

The Core-Strengthening Ab Workout You Need Now

The Core-Strengthening
Ab Workout You Need Now

These hanging exercises will get you in shape. No crunches or machines necessary.

Get the Biggest Boost From Your Protein

Get the Biggest Boost
From Your Protein

You're missing out if you don't know these vital facts.

The Key to Looking Better in Shorts

The Key to
Looking Better in Shorts

Three simple moves to chisel better looking legs.

If You're Lacking This, You're Not As Healthy As You Think

If You're Lacking This, You're Not As Healthy As You Think

Fact: most guys don't get enough in their diets.

The 5 Healthiest Habits You Can Have

The 5 Healthiest Habits You Can Have

According to Harvard researchers, these will add 12 years to your life.

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This Affordable Brand Now Makes Stylish Performance Gear

This Affordable Brand Now Makes Stylish Performance Gear

It's comfortable, works great and leaves you more money to put towards sneakers.

More Benefits of Weed Have Just Been Found

More Benefits of Weed Have Just Been Found

As more states legalize medical and recreational marijuana, doctors can send you to a dispensary instead of prescribing a dangerous opioid.

The Simplest Way to Be Healthier Right Now

The Simplest Way to Be Healthier Right Now

Deep breathing may feel a bit strange at first, but will have you feeling superhuman in no time.

Cardio Failed Me ...

Cardio Failed Me ...

I didn't see the change I wanted in my body until I started doing this.

The Secret to Building Bigger, Stronger Arms

The Secret to Building Bigger, Stronger Arms

Trying to bulk up your arms for sleeveless season? This workout will help you gain strength and boost muscle definition.

Staying Up Late Isn't As Unhealthy As We're Told

Staying Up Late Isn't As Unhealthy As We're Told

Night owls can be just as healthy as early birds (but they get more done and have more sex).

Health & Fitness Archive

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