10/22/15
The Fighter's Body
Jump Rope
Ask any boxer or CrosFitter worth their sweat and they'll tell you that a jump rope is a formidable fitness tool.
Frank Grillo, the star of the critically-acclaimed MMA drama Kingdom shares how he got his impressive physique with Details. Step into the ring and learn some boxing exercises along with moves to strengthen your core. Oh and there's a few diet tips too if you're interested in looking this good when you're 50.