Pro athletes, CrossFit addicts and elite military forces swear by the burpee. Why? Because it combines strength training, endurance building and fat burning in one relatively simple move. Here's how to master it.
Four proven plans to get you in shape without leaving your home
Stuck at home or in a small hotel room? That's no excuse, according to Kirk Myers, the founder of New York's exclusive DogPound gym. He says there's always a few exercises or combination of bodyweight moves that can spike your heart rate in a matter of minutes and get the job done.