Science-backed strategies
to slow hair loss
and spark new growth
For most men, the first signs of thinning hair trigger one of two reactions: either a resigned acceptance that “this is just how it goes” or a panicked search for miracle cures. The truth lies somewhere in between. While there's no single overnight fix, the science-backed options for slowing hair loss and even stimulating regrowth have never been better. But make no mistake, thinning locks is a battle most guys will face—as the American Hair Loss Association notes that 85% of men will face hair loss as they hit middle age. The key is consistency, along with choosing the right mix of cutting-edge therapies and well-formulated grooming products.
If you're ready to fight back against a receding hairline or thinning crown, think of it like building a solid grooming regimen—you layer strategies for the best effect. Supplements strengthen follicles from within, topical products keep the scalp healthy, and technology-based treatments kick-start growth where it's stalled. Here's a breakdown of proven tools worth adding to your arsenal.
Nutrafol is clinically proven to combat the root causes of thinning, including stress, inflammation and hormonal imbalances, while supporting thicker, stronger hair over time. The dermatologist-recommended daily supplement is packed with vitamins, minerals, adaptogens, and botanical extracts.
$79 (per month) by Nutrafol
The prescription drug (commonly known as Propecia) is a daily pill that blocks DHT, the hormone responsible for shrinking hair follicles. One daily tablet can significantly slow hair loss and promote regrowth when used consistently.
From $10 (per month) by Keeps
Minoxidil is another medicinal option and one of the few FDA-approved treatments for hair regrowth. The topical treatment is easy to apply, dries quickly, and stimulates blood flow to thinning areas when used twice a day. You can find it at most drugstores but telehealth brands like Hims now offer custom treatments, including oral minoxidil that can be combined with Finasteride for a one-two punch.
From $35 (per month) by Hims
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This FDA-backed device looks like a helmet and combines the gentle nature of LEDs with the power of laser diodes. The low-level laser therapy extends the growth phase of your hair and boosts density. Worn for just 25 minutes every other day, it's an easy, hands-off treatment you can use while watching TV or answering emails. The brand even offers a six-month money-back guarantee if no results are seen.
$799 / $499 by iRestore
Take care of your scalp if you want to hang onto the hair you have and make an environment for new growth. This exfoliating shampoo detoxifies the scalp, clears away dead skin buildup, and encourages new growth by allowing treatments to penetrate better. Use it once a week in place of your regular shampoo.
Charcoal + Coconut shampoo scrub,
$42 by Briogeo
This scary-looking tool is more gentle than it seems. It creates tiny channels in the scalp to help treatments like minoxidil absorb more effectively while also stimulating collagen production around follicles. Use it on clean, dry hair once a week, making sure to sanitize before and after.
Microneedling roller,
$6.99 by The Beard Club
Remember, hair growth works in cycles, so noticeable improvement often takes three to six months. Commit to the full plan before making judgment calls. Try taking progress photos in the same lighting to track results.
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