You've come a long way since chomping on the chalky Flinstones chewables your mom used to hand you before school. Or maybe you haven't, since multivitamins are often an afterthought for many guys. After all, most of us aren't exactly eating clean, balanced diets so the likelihood we're getting all the nutrients, vitamins and minerals we need from our food is pretty low. Which is why we need supplements to fill in the gaps. A daily multivitamin formulated specifically for men will ensure that you're getting more than enough of the essentials recommended for optimum health (like Vitamin D), without the stuff you don't need (like extra iron). Herewith, some smart options based on your personal pill preference.
Made from fresh, wholesome ingredients along with organic herbs, these all-natural supplements deliver whole food nutrients and protective antioxidants as if you fortified your meals with an extra plate or two of fruits and vegetables and then washed it all down with a green juice. Not only do you get more than your recommended allowance of vitamins, you get a dose of vital phyto-nutrients and 100% of your daily need of folate—a cancer-fighting nutrient that helps sperm production and protects against Alzheimer's disease.