According to the docs at the Centers for Disease Control, the average male needs three one-cup servings of vegetables a day to maintain a healthy lifestyle. Here's a quick primer on the four most beneficial veggies that guys can buy. And how to work them into your diet.
Respiratory health, high blood pressure and ulcers.
Piled on top of a sandwich or mixed into salads.
Preventing multiple cancers, lowering cholesterol.
Cooked. Sauteed, grilled, roasted or pureed into sauces.
Workout recovery, bone strength and cancer prevention.
Roasted crisp (like chips) in the oven.
Eyesight, healthy skin, heart disease and stroke prevention.
Stir-fried or steamed with herbs and butter.