We all get stressed from time to time. But just how much stress is normal for the average guy? We're all just walking through this life, doing the best we can. Sometimes, the stress can get overwhelming and build into some serious anxiety. The kind that can quickly derail your creativity and productivity at work. That type of self-sabotage can be downright crippling and traumatic. And if left unchecked, it could lead to actual anxiety attacks—dizziness, a racing heart, and nausea so intense that you might end up avoiding socializing in public places like bars and restaurants. So how can you beat back the demons and learn to relax and squash your fears? Follow these expert-backed tips to calm your nerves and quiet your mind. Best off, they tend to work in just a matter of minutes.