The Afterburn Effect

The Afterburn Effect

How to maximize this calorie-burning phenomenon.

The Afterburn Effect

How to maximize this calorie-burning phenomenon.
6 Workout Essentials on Sale Now

6 Workout Essentials
 on Sale Now

From socks and sneakers to equipment for less than $20.

Get the Ultimate Health Gift While It's Discounted

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Get the Ultimate Health
 Gift While It's Discounted

Who couldn't use a personalized digital wellness dashboard?

Get Ripped With Just a Ball

Get Ripped With
 Just a Ball

Slam balls are easy, effective and stress-reducing.

Don't Fear the Darkness

Don’t Fear
 the Darkness

How to work through your inner demons.

Give Yourself a Massage

Give Yourself
 a Massage

The best tools to help you relax and recover.

Reset Your Metabolism

Reset
 Your Metabolism

Science-backed ways to fire up your metabolism in as little as 48 hours.

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5 Diet Mistakes to Avoid to Lose Weight

5 Diet Mistakes to Avoid
 to Lose Weight

Don't let these keep you from your fitness goals.

Get More From Your Workout

Get More From
 Your Workout

Get the most out of your exercise with these tips the really work.

5 Common Vices That Are Ruining Your Teeth

5 Common Vices
 That Are Ruining Your Teeth

A dentist on risky habits to avoid.

The Curse of Cool

The Curse
 of Cool

Let your guard down and see how your life improves.

Lose Your Love Handles

Lose Your
 Love Handles

Six key steps to shed that unwanted pudge.

You Don't Need That Protein Shake

You Don’t Need
 That Protein Shake

It's fine, but the key to muscle growth is already in your refrigerator.

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The Importance of Male Mentorship

The Importance of
 Male Mentorship

Don't go it alone. Seek out wisdom.

Get Your Ass in Shape

Get Your Ass
 in Shape

Three exercises to bring up the rear.

Strap in for a Better Workout

Strap in for
 a Better Workout

Use gravity to get the most from bodyweight exercises.

Unleashing Your Inner Rock Star

Unleashing Your
 Inner Rock Star

Break out of your rut and regain your confidence.

The Life Changing Power of Telling the Truth

The Life Changing Power
 of Telling the Truth

It's scary at first, but the results speak for themselves.

A Simple Strategy for Shedding Pounds

A Simple Strategy
 for Shedding Pounds

How carb cycling can work for you.

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The Myth About Fear

The Myth
 About Fear

Your success is tied to your willingness to trade worry for action.

The First Thing You Should Do Each Morning? Stretch.

The First Thing You Should
 Do Each Morning? Stretch.

Wake up your body, relieve stiffness and reduce mental stress.

Fiber Isn't Sexy. But It's Really Important.

Fiber Isn’t Sexy.
 But It’s Really Important.’t Go Without

Fact: Most guys don't get enough in their daily diets.

Tweaking the Work/Play Balance

Tweaking the
 Work/Play Balance

How to shift your relationship with America's devotion to success.

The One Fitness Move You Can't Go Without

The One Fitness Move
 You Can’t Go Without

Four burpee variations that blast fat and boost your metabolism.

Stress Belly Is Real

Stress Belly
 Is Real

Here's how to reverse the weight you've put on recently.

Health & Fitness Archive

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