You Don't Need That Protein Shake

You Don’t Need
That Protein Shake

It's fine, but the key to muscle growth is already in your refrigerator.

A Simple Strategy for Shedding Pounds

A Simple Strategy
for Shedding Pounds

How carb cycling can work for you.

The First Thing You Should Do Each Morning? Stretch.

The First Thing You Should
Do Each Morning? Stretch.

Wake up your body, relieve stiffness and reduce mental stress.

Get Your Ass in Shape

Get Your Ass
in Shape

Three exercises to bring up the rear.

Strap in for a Better Workout

Strap in for
a Better Workout

Use gravity to get the most from bodyweight exercises.

The Life Changing Power of Telling the Truth

The Life Changing Power
of Telling the Truth

It's scary at first, but the results speak for themselves.

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The Curse of Cool

The Curse
of Cool

Let your guard down and see how your life improves.

Fiber Isn't Sexy. But It's Really Important.

Fiber Isn’t Sexy.
But It’s Really Important.’t Go Without

Fact: Most guys don't get enough in their daily diets.

The One Fitness Move You Can't Go Without

The One Fitness Move
You Can’t Go Without

Four burpee variations that blast fat and boost your metabolism.

The Importance of Male Mentorship

The Importance of
Male Mentorship

Don't go it alone. Seek out wisdom.

Stress Belly Is Real

Stress Belly
Is Real

Here's how to reverse the weight you've put on recently.

Cures for Sore Muscles That Really Work

Cures for Sore Muscles
That Really Work

Get the gains from your pain.

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Unleashing Your Inner Rock Star

Unleashing Your
Inner Rock Star

Break out of your rut and regain your confidence.

Smarter Ways to Take Your Supplements

Smarter Ways to
Take Your Supplements

The best gummies, powders and sprays for your needs.

Fitbit Says Relax

Fitbit
Says Relax

Finally, a wearable that tells you it's OK to not workout.

The Myth About Fear

The Myth
About Fear

Your success is tied to your willingness to trade worry for action.

How I Optimized My Mornings

How I Optimized
My Mornings

Four habits to jumpstart your day on the right foot.

Start a Morning Meditation

Start a
Morning Meditation

How to make the first few minutes of your day the most productive.

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Tweaking the Work/Play Balance

Tweaking the
Work/Play Balance

How to shift your relationship with America's devotion to success.

The Good Carbs You Don't Need to Cut

The Good Carbs
You Don’t Need to Cut

Some taste great and serve your body well.

The No-Crunch Ab-Tightening Workout

The No-Crunch
Ab-Tightening Workout

Shrink your waist and tone your midsection with this easy-to-follow plan.

Seeing Life From the 'Soul' Level

Seeing Life From
the ‘Soul’ Level

A fresh perspective will help you reevaluate any situation.

Simple Ways to Cut Sugar

Simple Ways
to Cut Sugar

Cleaning up your diet can have a bit impact on your health.

Don't Let Weak Forearms Hold You Back

Don’t Let Weak Forearms
Hold You Back

Want to be sexier and stronger? Then don't neglect this under-the-radar muscle.

Health & Fitness Archive

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