The Key to Looking Better in Shorts

The Key to Looking Better in Shorts

Three simple leg exercises for strong and toned muscles.

The Key to Looking Better in Shorts

Three simple leg exercises for strong and toned muscles.
Sculpt Your Abs (Without Sit-Ups)

Sculpt Your Abs
(Without Sit-Ups)

Master these moves to tighten up your midsection and get those coveted abdominal “V lines”.

How to Balance Working Out With Real Life

How to Balance Working Out
 With Real Life

Proven tactics to help you stay on track and succeed.

Ditch Your Sneakers to Build Muscle

Ditch Your Sneakers
to Build Muscle

The when, why and how of barefoot training.

A Quick Upper Body Workout

A Quick
Upper Body Workout

Get fit in time for shirtless season.

What's the Buzz About?

What’s the
Buzz About?

Nicotine is catching on with new crowds. Health experts aren't sounding the alarm.

Want a Better Workout?

Want a
Better Workout?

Have a coffee beforehand.

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Crunches Suck

Crunches
Suck

Skip the sit-ups and use this proven strategy for tight, toned abs.

The New Breed of Performance Gear

The New Breed of
Performance Gear

These modern active pieces are stylish and discreetly technical.

Up Your Grip Strength

Up Your
Grip Strength

It won’t just tone your forearms, it could save your life.

Who Makes the Best Workout Mats?

Who Makes the Best
Workout Mats?

We tested a handful to find the right one for a man’s fitness needs.

Why Am I Always Hungry?

“Why Am I
Always Hungry?”

Here's the science behind your nagging hunger pangs.

Train Like an FBI Agent

Train Like
an FBI Agent

It's a balanced fitness program that anyone can do at home.

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Why You Should Build a Rock-Solid Core

Why You Should Build
a Rock-Solid Core

Put in the work now and notice a ton of real-life benefits.

Who Makes the Best Workout Shorts?

Who Makes the
Best Workout Shorts?

We tried a bunch, to bring the top styles no matter your budget.

31 Days: Boost Your Protein

Boost Your
Protein

The five important truths about this all-important nutrient.

31 Days: Unlocking the Secrets to Better Sleep

Unlocking the Secrets
to Better Sleep

Use the 10-3-2-1 formula to fall asleep fast.

31 Days: Boost Your Metabolism Naturally

Boost Your
Metabolism Naturally

Six smart ways to overhaul your body and burn more fat.

What We're Wearing: To the Gym

What We’re Wearing:
To the Gym

Upgrading your workout gear is the secret to stronger performance.

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31 Days: A Simple Strategy for Shedding Pounds

A Simple Strategy
for Shedding Pounds

How carb cycling can help you hit your fitness goals.

31 Days: Squash Your Anxiety

Squash Your
Anxiety

Four proven (and drug-free) tactics to ease stress and calm your nerves in minutes.

6 Reasons Why Your Fitness Plan Fails

6 Reasons Why Your
Fitness Plan Fails

And how to fix them to work for you.

Boost Your Bodyweight Exercises

Boost Your
Bodyweight Exercises

Want to get more from your at-home workout? Try this.

Grab New Workout Gear While It's on Sale

Grab New Workout Gear
While It’s on Sale

Now's the time when so many brands have big markdowns.

31 Days: How to Calm Someone Down

How to Calm
Someone Down

A gentleman always takes control of a situation.

Health & Fitness Archive