Dial Up Bigger Muscles

Dial Up
Bigger Muscles

The best adjustable dumbbells save you space, time and money.

Sculpt Your Abs (Without Sit-Ups)

Sculpt Your Abs
(Without Sit-Ups)

Master these moves to get those coveted abdominal "V lines".

Switch Your Digits

Switch
Your Digits

Can a small change really make you happier? Yes.

Kick Your Bad Habits

Kick Your
Bad Habits

How to get freed from the distractions that hold us back.

Not All Carbs Are Bad

Not All Carbs
Are Bad

Some taste great and do your body good.

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How to Live Like a Viking

How to Live
Like a Viking

Too much comfort kills our growth. Here's a thousand-year-old solution.

Ditch Your Sneakers to Build  Muscle

Ditch Your Sneakers
to Build Muscle

The when, why and how of barefoot training.

What We're Wearing: To Get Active

What We’re Wearing:
To Get Active

Gearing up to work out for your mental health.

A Man and His Mother

A Man and
His Mother

The grown man's guide to cutting the cord.

The Key to Looking Better in Shorts

The Key to Looking
Better in Shorts

Three simple leg exercises for strong and toned muscles.

The Best Plank You're Not Doing

The Best Plank
You’re Not Doing

A do-anywhere bodyweight exercise that works your entire body in minutes.

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Want to Achieve Big Things?

Want to Achieve
Big Things?

You'll have to suck first.

A Beach Body Quick Fix

A Beach Body
Quick Fix

What celebrity trainers recommend you do to instantly look better.

The Tone-Up Tool

The Tone-Up
Tool

Why you need resistance bands right now.

The Pandemic Mirror

The Pandemic
Mirror

This transformative world event left us important lessons. Will we heed them?

We're Endorsing: The Summer Nap

We’re Endorsing:
The Summer Nap

Why taking a midday break will do your body good.

Why Pilates Works for Men

Why Pilates
Works for Men

Core strength, flexibility and uniform toning. We could all use that, right?

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A Guy's Gotta Love Himself First

A Guy’s Gotta
Love Himself First

Here's the science behind your hunger.

Ready to Go the Distance?

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Ready to Go
the Distance?

A simple, safe and effective solution for lasting longer in bed.

Debunking Fitness Myths

Debunking
Fitness Myths

No more wasted workouts.

Don't Fear the Darkness

Don’t Fear
the Darkness

How to work through your inner demons.

Get Bigger Arms in Minutes

Get Bigger Arms
in Minutes

Planning on showing off your guns this summer?

The Key to Looking Better in Short-Sleeve Shirts

The Key to Looking Better
in Short-Sleeve Shirts

Broaden your shoulders and carve out that coveted V-shape.

Health & Fitness Archive