Avoid the Dreaded Holiday Weight Gain
Now's the time to enjoy yourself and splurge. Just make smart choices.
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The Trendy Way to Catch Up on Sleep
A closer look at the growing trend of listening to adult bedtime stories on podcast and meditation apps.
4 Science-Backed Reasons to Workout in the Morning
There's a reason why CEOs and athletes swear by early training sessions.
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The Best Plank You’re Not Doing
A do-anywhere bodyweight exercise that works your entire body in minutes.
Health & Fitness Archive
-
![]()
Avoid Holiday
Weight Gain -
![]()
Pull-Ups vs.
Chin-Ups -
![]()
4 Dumbbell Moves
to Master -
![]()
Are You Taking
Your Pills Wrong? -
![]()
Essential
Back Exercises -
![]()
The Trendy Way to Catch Up on Sleep
-
![]()
Sculpt
Your Abs -
![]()
Switch Your
Digits -
![]()
The Life-Changing Pleasure of Going Analog
-
![]()
What We're Wearing:
To Get Active -
![]()
A Simple
Leg Workout -
![]()
The Vertical
Plank -
![]()
Kick Your
Bad Habits -
![]()
We're Endorsing:
The Summer Nap -
![]()
How to Live
Like a Viking -
![]()
Ready to Go
the Distance? -
![]()
Debunking
Fitness Myths -
![]()
Get Bigger Arms
in Minutes -
![]()
A Man and
His Mother -
![]()
Want to Achieve
Big Things? -
![]()
Ease Your Stress
and Sore Muscles -
![]()
The Pandemic
Mirror -
![]()
Perform in the Bedroom
Like You Used to -
![]()
A Guy's Gotta
Love Himself First -
![]()
How to Get
Your Fittest -
![]()
Why Your Fitness
Plan Fails -
![]()
Get the Ultimate
Health Gift -
![]()
Common Diet
Mistakes -
![]()
Don't Fear
the Darkness -
![]()
You Don't Need
That Protein Shake -
![]()
Lose Your
Love Handles -
![]()
Carb
Cycling -
![]()
Morning
Stretches -
![]()
Strap in for a
Better Workout -
![]()
Get Your Ass
in Shape -
![]()
The Power of
Telling the Truth -
![]()
Why You
Need Fiber -
![]()
Fitbit
Says Relax -
![]()
Smarter Ways to
Take Your Supplements -
![]()
Good
Carbs -
![]()
The Curse
of Cool -
![]()
Stronger
Forearms -
![]()
Simple Ways
to Cut Sugar -
![]()
Boost Your Health
From Within -
![]()
Shoulder
Exercises -
![]()
The Rise of
Casual Psychedelics -
![]()
The Importance of
Male Mentorship -
![]()
Unleashing Your
Inner Rock Star -
![]()
How's
Your Memory? -
![]()
Boost Your
Metabolism -
![]()
Realize Your Potential for a Healthier Life
-
![]()
How to Get
a Fresh Start -
![]()
What We're Wearing:
Back to the Gym -
![]()
The Dad Bod
Is Back -
![]()
Are You Man
Enough to Feel? -
![]()
3 Brain Nutrition
Rules to Follow -
![]()
Dial Up
Bigger Muscles -
![]()
Tweaking the
Work/Play Balance -
![]()
A Simple
Slim Down Plan -
![]()
The Discerning
Man's Protein -
![]()
The Myth
About Fear -
![]()
A Smarter Solution
to Daily Vitamins -
![]()
The Training Truth We Don't Talk About
-
![]()
The Best Training Shoes
for Any Workout -
![]()
Seeing Life From
the 'Soul' Level -
![]()
Refresh Your
Workout Kit -
![]()
Loneliness, Difficult Memories and Trust
-
![]()
Why So Many Relationships Don't Work
-
![]()
How to Maintain
Your Focus -
![]()
Get Ripped With
Just a Ball -
![]()
Slide Into
Fitness Gains -
![]()
Finding Your
Lost Boy -
![]()
6 Proven Stress-
Relieving Products -
![]()
Rethink Your
Smoothie -
![]()
Is the Peloton
Really Worth It? -
![]()
Investing in
Your Health -
![]()
What's the Deal
With Rowing Machines? -
![]()
Get to Know
Your Dark Side -
![]()
Boost Your Energy
With Breakfast -
![]()
Best
HIIT Apps -
![]()
Modern Dating, Raising Good Men, Parents
-
![]()
How to Boost
Your Stamina -
![]()
Take Your Workout
to the Next Level -
![]()
Cardio
Failed Me ... -
![]()
What to Do
About Dad -
![]()
Is Collagen the Supplement
You've Been Missing? -
![]()
Stress Belly
Is Real -
![]()
Getting Into
Hiking Lately? -
![]()
Rethinking
Success -
![]()
Wear Your
Weights -
![]()
Can't
Sleep? -
![]()
Great Workout Gear
at Any Price -
![]()
In Defense of
the Handshake -
![]()
Why You Need
Resistance Bands -
![]()
Rethink Your
Late Night Snacks -
![]()
Best Self-Massage
Tools -
![]()
The Workout That
Also Relieves Stress -
![]()
I Tried an
Online Men's Group -
![]()
The Ultimate
At-Home Exercise -
![]()
The No-Equipment
Home Workout -
![]()
Your Ultimate
At-Home Workout -
![]()
Start a
Morning Meditation -
![]()
How I Optimized
My Mornings -
![]()
Habit-Based
Health Solutions -
![]()
What Happens When
You Stop Drinking -
![]()
Holiday
Survival Guide -
![]()
How to Fight
Seasonal Affective Disorder -
![]()
What to Watch for
During Open Enrollment -
![]()
Disconnect to
Maximize Your Focus -
![]()
The Ultimate
Fitness Tool -
![]()
I Blasted My Love Handles
With Lasers -
![]()
Strength
in Numbers -
![]()
Don't Let Imposter Syndrome Bring You Down
-
![]()
The Afterburn
Effect -
![]()
Training Tips
From an Olympian -
![]()
The Vices
Ruining Your Teeth -
![]()
The Best Super Foods
for Your Money -
![]()
How to
Successfully Unplug -
![]()
Why Am I
Always Hungry? -
![]()
Five Gym Shirts
We're Loving Right Now -
![]()
Your Testosterone
Primer -
![]()
Why You Should Build
a Rock-Solid Core -
![]()
Staying Hydrated
Is a Smart Move -
![]()
We're Sitting More Than Ever. That's Not Good.
-
![]()
3 Gym Rules to Break
to See Big Results -
![]()
Essential
Stretches -
![]()
Start Doing
Push-Ups Now -
![]()
The 7 Best
Fitness Instagrams -
![]()
The Stylish Man's
Home Gym -
![]()
The Benefits of
Barefoot Training -
![]()
The Best Protein
Powders for Men -
![]()
Gym Anxiety Is Real
and It Sucks -
![]()
What the Hell
Are Probiotics? -
![]()
Refresh Your
Gym Gear -
![]()
Jump Start
Your Resolution -
![]()
The Best All-Weather
Workout Gear -
![]()
Balancing Working Out
With Real Life -
![]()
The Rules of
Workout Recovery -
![]()
Not Exercising
Could Kill You -
![]()
Proven Ways to
Squash Your Anxiety -
![]()
In Favor of
Morning Workouts -
![]()
A Beginner's Guide
to Battle Ropes -
![]()
The Best Gym Bags
for Men -
![]()
The Ultimate
Sleep Essentials -
![]()
Reset Your
Metabolism -
![]()
The Best
CBD-Infused Products -
![]()
The Best
Burpee Variations -
![]()
Boost Your
Happiness Instantly -
![]()
The Effects of
Sleep Deprivation -
![]()
No-Crunch
Ab-Tightening Workout -
![]()
The Best
High Protein Snacks -
![]()
The Best Hanging
Core Exercises -
![]()
Vital Protein
Facts -
![]()
Healthy
Habits -
![]()
ASOS 4505
Workout Line -
![]()
More Benefits
of Weed -
![]()
Deep
Breathing -
![]()
Compound
Exercises -
![]()
Night Owl?
No Problem -
![]()
Dangers of
Slouching -
![]()
Get Healthier
by Sitting -
![]()
Olympic-Level
Fitness Hack -
![]()
The Best
Gym Clothes -
![]()
A Proven
Diet Plan -
![]()
Black Panther Workout
-
![]()
Digital
Trainer? -
![]()
The Exercise
You Need -
![]()
Cures for
Sore Muscles -
![]()
Sleep
vs. Exercise -
![]()
The Danger of
a Dad Bod -
![]()
Don't Just Take
Any Vitamins -
![]()
Quick Jump
Rope Workout -
![]()
Master Your
Health -
![]()
Six Pack
Myths -
![]()
Fight Holiday
Weight Gain -
![]()
The Two-Step
Workout -
![]()
Workout
Recovery -
![]()
Lifting
Lighter Weights -
![]()
Diet vs.
Exercise -
![]()
Get Bigger
Arms -
![]()
Train Like
Captain America -
![]()
Smarter
Push-Ups -
![]()
Don't Skip
Leg Day -
![]()
The
Burpee -
![]()
Interval
Training -
![]()
Machine-Free
Home Gym -
![]()
Sleep &
Weight Gain -
![]()
Superhero
Diets -
![]()
Pre-Workout
Foods -
![]()
Post-Workout
Foods -
![]()
Nutrition
Bars -
![]()
-
![]()
Avoid Holiday
Weight Gain -
![]()
Common Diet
Mistakes -
![]()
You Don't Need
That Protein Shake -
![]()
Carb
Cycling -
![]()
Why You
Need Fiber -
![]()
Smarter Ways to
Take Your Supplements -
![]()
Good
Carbs -
![]()
Simple Ways
to Cut Sugar -
![]()
Boost Your Health
From Within -
![]()
The Dad Bod
Is Back -
![]()
3 Brain Nutrition
Rules to Follow -
![]()
A Simple
Slim Down Plan -
![]()
The Discerning
Man's Protein -
![]()
A Smarter Solution
to Daily Vitamins -
![]()
Rethink Your
Smoothie -
![]()
Boost Your Energy
With Breakfast -
![]()
Is Collagen the Supplement
You've Been Missing? -
![]()
Rethink Your
Late Night Snacks -
![]()
The Best Super Foods
for Your Money -
![]()
Why Am I
Always Hungry? -
![]()
The Best Protein
Powders for Men -
![]()
What the Hell
Are Probiotics? -
![]()
The Best
High Protein Snacks -
![]()
Vital Protein
Facts -
![]()
A Proven
Diet Plan -
![]()
Lose Your
Love Handles -
![]()
The Danger of
a Dad Bod -
![]()
Don't Just Take
Any Vitamins -
![]()
Master Your
Health -
![]()
Boost Your
Metabolism -
![]()
Diet vs.
Exercise -
![]()
Superhero
Diets -
![]()
Pre-Workout
Foods -
![]()
Post-Workout
Foods -
![]()
Nutrition
Bars
-
![]()
What We're Wearing:
To Get Active -
![]()
Debunking
Fitness Myths -
![]()
Why Your Fitness
Plan Fails -
![]()
Lose Your
Love Handles -
![]()
Morning
Stretches -
![]()
Fitbit
Says Relax -
![]()
Boost Your
Metabolism -
![]()
What We're Wearing:
Back to the Gym -
![]()
The Best Training Shoes
for Any Workout -
![]()
Refresh Your
Workout Kit -
![]()
Get Ripped With
Just a Ball -
![]()
Slide Into
Fitness Gains -
![]()
Is the Peloton
Really Worth It? -
![]()
What's the Deal
With Rowing Machines? -
![]()
Best
HIIT Apps -
![]()
How to Boost
Your Stamina -
![]()
The Workout That
Also Relieves Stress -
![]()
The Ultimate
Fitness Tool -
![]()
Strength
in Numbers -
![]()
The Afterburn
Effect -
![]()
Training Tips
From an Olympian -
![]()
Why You Should Build
a Rock-Solid Core -
![]()
Start Doing
Push-Ups Now -
![]()
The Benefits of
Barefoot Training -
![]()
Jump Start
Your Resolution -
![]()
Balancing Working Out
With Real Life -
![]()
The Rules of
Workout Recovery -
![]()
Not Exercising
Could Kill You -
![]()
In Favor of
Morning Workouts -
![]()
A Beginner's Guide
to Battle Ropes -
![]()
The Best
Burpee Variations -
![]()
ASOS 4505
Workout Line -
![]()
Compound
Exercises -
![]()
The Best
Gym Clothes -
![]()
Black Panther Workout
-
![]()
Digital
Trainer? -
![]()
The Exercise
You Need -
![]()
Cures for
Sore Muscles -
![]()
Sleep
vs. Exercise -
![]()
Quick Jump
Rope Workout -
![]()
Morning
Stretches -
![]()
Six Pack
Myths -
![]()
Fight Holiday
Weight Gain -
![]()
Workout
Recovery -
![]()
Diet vs.
Exercise -
![]()
Interval
Training -
![]()
Machine-Free
Home Gym
-
![]()
Pull-Ups vs.
Chin-Ups -
![]()
4 Dumbbell Moves
to Master -
![]()
Essential
Back Exercises -
![]()
Sculpt
Your Abs -
![]()
A Simple
Leg Workout -
![]()
The Vertical
Plank -
![]()
Get Bigger Arms
in Minutes -
![]()
Strap in for a
Better Workout -
![]()
Get Your Ass
in Shape -
![]()
Stronger
Forearms -
![]()
Shoulder
Exercises -
![]()
Dial Up
Bigger Muscles -
![]()
Wear Your
Weights -
![]()
Why You Need
Resistance Bands -
![]()
The Ultimate
At-Home Exercise -
![]()
The No-Equipment
Home Workout -
![]()
3 Gym Rules to Break
to See Big Results -
![]()
No-Crunch
Ab-Tightening Workout -
![]()
The Best Hanging
Core Exercises -
![]()
Compound
Exercises -
![]()
Olympic-Level
Fitness Hack -
![]()
The Best
Gym Clothes -
![]()
Black Panther Workout
-
![]()
Cures for
Sore Muscles -
![]()
Lose Your
Love Handles -
![]()
Quick Jump
Rope Workout -
![]()
Bodyweight
Workout -
![]()
Morning
Stretches -
![]()
Six Pack
Myths -
![]()
Fitness
Fails -
![]()
The Two-Step
Workout -
![]()
Workout
Recovery -
![]()
Lifting
Lighter Weights -
![]()
Get Bigger
Arms -
![]()
Train Like
Captain America -
![]()
Smarter
Push-Ups -
![]()
Don't Skip
Leg Day -
![]()
The
Burpee -
![]()
Interval
Training -
![]()
Machine-Free
Home Gym -
![]()
Fitness
Myths -
![]()
-
![]()
Are You Taking
Your Pills Wrong? -
![]()
The Trendy Way to Catch Up on Sleep
-
![]()
The Life-Changing Pleasure of Going Analog
-
![]()
We're Endorsing:
The Summer Nap -
![]()
Ready to Go
the Distance? -
![]()
Ease Your Stress
and Sore Muscles -
![]()
Perform in the Bedroom
Like You Used to -
![]()
How to Get
Your Fittest -
![]()
Get the Ultimate
Health Gift -
![]()
The Rise of
Casual Psychedelics -
![]()
How's
Your Memory? -
![]()
Realize Your Potential for a Healthier Life
-
![]()
The Training Truth We Don't Talk About
-
![]()
How to Maintain
Your Focus -
![]()
6 Proven Stress-
Relieving Products -
![]()
Investing in
Your Health -
![]()
Take Your Workout
to the Next Level -
![]()
Cardio
Failed Me ... -
![]()
Stress Belly
Is Real -
![]()
Getting Into
Hiking Lately? -
![]()
Can't
Sleep? -
![]()
Great Workout Gear
at Any Price -
![]()
In Defense of
the Handshake -
![]()
Best Self-Massage
Tools -
![]()
I Tried an
Online Men's Group -
![]()
Your Ultimate
At-Home Workout -
![]()
Start a
Morning Meditation -
![]()
How I Optimized
My Mornings -
![]()
Habit-Based
Health Solutions -
![]()
What Happens When
You Stop Drinking -
![]()
Holiday
Survival Guide -
![]()
How to Fight
Seasonal Affective Disorder -
![]()
What to Watch for
During Open Enrollment -
![]()
Disconnect to
Maximize Your Focus -
![]()
I Blasted My Love Handles
With Lasers -
![]()
Don't Let Imposter Syndrome Bring You Down
-
![]()
The Vices
Ruining Your Teeth -
![]()
How to
Successfully Unplug -
![]()
Five Gym Shirts
We're Loving Right Now -
![]()
Your Testosterone
Primer -
![]()
Staying Hydrated
Is a Smart Move -
![]()
We're Sitting More Than Ever. That's Not Good.
-
![]()
Essential
Stretches -
![]()
The 7 Best
Fitness Instagrams -
![]()
The Stylish Man's
Home Gym -
![]()
Gym Anxiety Is Real
and It Sucks -
![]()
Refresh Your
Gym Gear -
![]()
The Best All-Weather
Workout Gear -
![]()
Proven Ways to
Squash Your Anxiety -
![]()
The Best Gym Bags
for Men -
![]()
The Ultimate
Sleep Essentials -
![]()
Reset Your
Metabolism -
![]()
The Best
CBD-Infused Products -
![]()
Boost Your
Happiness Instantly -
![]()
The Effects of
Sleep Deprivation -
![]()
The 5
Healthiest Habits -
![]()
More Benefits of Weed
Have Just Been Found -
![]()
The Simplest Way to Be
Healthier Right Now -
![]()
Night Owl?
No Problem -
![]()
The Dangers
of Slouching -
![]()
Get Healthier by
Sitting on Your Ass -
![]()
Would You Trust a
Digital Personal Trainer? -
![]()
Look Taller, Slimmer
and More Powerful -
![]()
The Great Debate:
Sleep vs. Exercise -
![]()
The Real Danger of
Having a Dad Bod -
![]()
How to Keep Those Dreaded
Holiday Pounds Off -
![]()
Maximize Your Workout
by Recovering Like a Champ -
![]()
When Working Out
Isn't the Answer -
![]()
Jumpstart
Your Day
-
![]()
Switch Your
Digits -
![]()
Kick Your
Bad Habits -
![]()
How to Live
Like a Viking -
![]()
A Man and
His Mother -
![]()
Want to Achieve
Big Things? -
![]()
The Pandemic
Mirror -
![]()
A Guy's Gotta
Love Himself First -
![]()
Don't Fear
the Darkness -
![]()
The Power of
Telling the Truth -
![]()
The Curse
of Cool -
![]()
The Importance of
Male Mentorship -
![]()
Unleashing Your
Inner Rock Star -
![]()
How to Get
a Fresh Start -
![]()
Are You Man
Enough to Feel? -
![]()
Tweaking the
Work/Play Balance -
![]()
The Myth
About Fear -
![]()
Seeing Life From
the 'Soul' Level -
![]()
Reader Questions:
December 2020 -
![]()
Why So Many Relationships Don't Work
-
![]()
Finding Your
Lost Boy -
![]()
Get to Know
Your Dark Side -
![]()
Reader Questions:
August 2020 -
![]()
What to Do
About Dad -
![]()
Rethinking
Success