31 Days: Boost Your Protein

Boost Your
Protein

The five important truths about this all-important nutrient.

31 Days: Unlocking the Secrets to Better Sleep

Unlocking the Secrets
to Better Sleep

Use the 10-3-2-1 formula to fall asleep fast.

31 Days: Boost Your Metabolism Naturally

Boost Your
Metabolism Naturally

Six smart ways to overhaul your body and burn more fat.

What We're Wearing: To the Gym

What We’re Wearing:
To the Gym

Upgrading your workout gear is the secret to stronger performance.

31 Days: A Simple Strategy for Shedding Pounds

A Simple Strategy
for Shedding Pounds

How carb cycling can help you hit your fitness goals.

31 Days: Squash Your Anxiety

Squash Your
Anxiety

Four proven (and drug-free) tactics to ease stress and calm your nerves in minutes.

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6 Reasons Why Your Fitness Plan Fails

6 Reasons Why Your
Fitness Plan Fails

And how to fix them to work for you.

Boost Your Bodyweight Exercises

Boost Your
Bodyweight Exercises

Want to get more from your at-home workout? Try this.

Grab New Workout Gear While It's on Sale

Grab New Workout Gear
While It’s on Sale

Now's the time when so many brands have big markdowns.

31 Days: How to Calm Someone Down

How to Calm
Someone Down

A gentleman always takes control of a situation.

Cardio Not Cutting It?

Cardio Not
Cutting It?

“I wasn't seeing the progress I expected until I made this change.”

31 Days: Lift Heavy Weights

Lift
Heavy Weights

Want to see a real transformation in your body? Pick up some weights.

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Get Ripped With Just a Ball

Get Ripped With
Just a Ball

Slam balls are easy, effective and (bonus!) stress-reducing.

5 Vital Truths About Protein

5 Vital Truths
About Protein

What you need to know about this all-important nutrient.

Discouraged With Your Fitness?

Discouraged With
Your Fitness?

“My workouts failed me, until I made this switch.”

4 Proven Ways to Squash Your Anxiety

4 Proven Ways to
Squash Your Anxiety

Drug-free tactics for fighting stress and calming your nerves in minutes.

I Blasted My Love Handles With Lasers

I Blasted My Love
Handles With Lasers

One of the few proven ways to permanently get rid of that pesky layer of fat.

Straighten Out Your Posture

Straighten Out
Your Posture

And bonus: Look taller, slimmer and more powerful.

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Boost Your Metabolism Naturally

Boost Your
Metabolism Naturally

Six smart ways to trick your body into burning more calories, with less effort and real results.

Wear Your Weights

Wear Your
Weights

Boost your bodyweight exercises with a weighted vest.

Pull-Ups vs. Chin-Ups

Pull-Ups
vs. Chin-Ups

Which essential exercise provides more benefits?

6 Reasons Why Your Fitness Plan Fails

6 Reasons Why Your
Fitness Plan Fails

And how to fix them to work for you.

The Key to Looking Better in Shorts

The Key to Looking
Better in Shorts

Three simple leg exercises for stronger and toned muscles.

A Beach Body Quick Fix

A Beach Body
Quick Fix

Personal trainers give us some tips on how to instantly look more fit.

Health & Fitness Archive