Avoid the Dreaded Holiday Weight Gain

Avoid the Dreaded
Holiday Weight Gain

Now's the time to enjoy yourself and splurge. Just make smart choices.

Pull-Ups vs. Chin-Ups

Pull-Ups
vs. Chin-Ups

Which essential exercise provides more benefits?

Are You Taking Your Pills Wrong?

Are You Taking
Your Pills Wrong?

According to the latest science, the answer is probably yes.

4 Dumbbell Moves to Master

4 Dumbbell Moves
to Master

Grow muscle fast with these easy full-body exercises.

Three Essential Back Exercises

Three Essential
Back Exercises

Effective ways to build a bigger, stronger frame.

Strength in Numbers

Strength
in Numbers

The benefits of working out in a group.

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The Trendy Way to Catch Up on Sleep

The Trendy Way to
Catch Up on Sleep

A closer look at the growing trend of listening to adult bedtime stories on podcast and meditation apps.

Switch Your Digits

Switch
Your Digits

Can a small change really make you happier? Yes.

Want to Slim Down?

Want to
Slim Down?

Cutting sugar is a proven way to get leaner (and healthier).

4 Science-Backed Reasons to Workout in the Morning

4 Science-Backed Reasons to
Workout in the Morning

There's a reason why CEOs and athletes swear by early training sessions.

Kick Your Bad Habits

Kick Your
Bad Habits

How to get freed from the distractions that hold us back.

Smarter Ways to Take Your Supplements

Smarter Ways to
Take Your Supplements

The best gummies, powders and sprays for your needs.

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Dial Up Bigger Muscles

Dial Up
Bigger Muscles

The best adjustable dumbbells save you space, time and money.

How to Live Like a Viking

How to Live
Like a Viking

Too much comfort kills our growth. Here's a thousand-year-old solution.

Sculpt Your Abs (Without Sit-Ups)

Sculpt Your Abs
(Without Sit-Ups)

Master these moves to get those coveted abdominal "V lines".

Not All Carbs Are Bad

Not All Carbs
Are Bad

Some taste great and do your body good.

A Man and His Mother

A Man and
His Mother

The grown man's guide to cutting the cord.

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Ditch Your Sneakers to Build  Muscle

Ditch Your Sneakers
to Build Muscle

The when, why and how of barefoot training.

Want to Achieve Big Things?

Want to Achieve
Big Things?

You'll have to suck first.

What We're Wearing: To Get Active

What We’re Wearing:
To Get Active

Gearing up to work out for your mental health.

The Key to Looking Better in Shorts

The Key to Looking
Better in Shorts

Three simple leg exercises for strong and toned muscles.

The Pandemic Mirror

The Pandemic
Mirror

This transformative world event left us important lessons. Will we heed them?

The Best Plank You're Not Doing

The Best Plank
You’re Not Doing

A do-anywhere bodyweight exercise that works your entire body in minutes.

Health & Fitness Archive