How I Optimized My Mornings

How I Optimized
My Mornings

Four habits to start your day on the right foot.

Habit-Based Health Solutions

Habit-Based
Health Solutions

The apps, gear and motivation for training success.

Optimize Your Breath

Optimize
Your Breath

You've probably been breathing wrong.

Overcome Imposter Syndrome

Overcome
Imposter Syndrome

It's more common than you think.

Boost Your Testosterone

Boost Your
Testosterone

Everything you need to know about the manly hormone.

Improve Your Gut Health

Improve Your
Gut Health

It affects your whole health ... from your digestion and immune system to your metabolism and mental wellbeing.

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Stop Sitting So Much

Stop Sitting
So Much

It does more damage than you realize.

What Happens When You Stop Drinking

What Happens When
You Stop Drinking

Here’s how “Dry January” affects your body.

Prioritize Relaxation

Prioritize
Relaxation

Four quick ways to bring the chill into your life.

Stay Hydrated

Stay
Hydrated

Drinking water is an easy concentration hack to boost your brain power.

Holiday Survival Guide

Holiday
Survival Guide

How to stay sane and stress-free this season.

What to Get Gym Rats and Athletes

What to Get Gym Rats
and Athletes

The coolest gear for the wellness junkies on your list.

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How to Fight Seasonal Affective Disorder

How to Fight
Seasonal Affective Disorder

What it is, how to tell if you have it and proven tactics to beat it.

You Can Win Open Enrollment

You Can Win
Open Enrollment

It only comes around once a year. Better make the most of it.

Disconnect to Maximize Your Focus

Disconnect to
Maximize Your Focus

Small daily changes you can make that have a big payoff.

The Ultimate Fitness Tool

The Ultimate
Fitness Tool

Why every man needs a jump rope in his gym bag.

I Blasted My Love Handles With Lasers

I Blasted My
Love Handles With Lasers

One of the few proven ways to permanently get rid of that pesky layer of fat.

Strength in Numbers

Strength
in Numbers

The benefits of working out in a group are real.

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Believe the Hype

Believe
the Hype

How to combat imposter syndrome.

The Afterburn Effect

The
Afterburn Effect

How to maximize this calorie-burning phenomenon.

Training Tips From an Olympian

Training Tips
From an Olympian

Lessons in accomplishing your goals from gold medal-winner Jack Conger.

The Vices Ruining Your Teeth

The Vices
Ruining Your Teeth

Your Juuling habit could have serious consequences for your mouth.

The Best Super Foods for Your Money

The Best Super Foods
for Your Money

Eating healthy doesn't have to be expensive.

How to Successfully Unplug

How to
Successfully Unplug

I tried "forest bathing" to slow down and get the most from being mindful.

Health & Fitness Archive

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