The Myth About Fear

The Myth
About Fear

Your success is tied to your willingness to trade worry for action.

A Smarter Solution to Daily Vitamins

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A Smarter Solution
to Daily Vitamins

How to optimize your supplements to boost your overall health.

The Training Truth We Don't Talk About

The Training Truth
We Don’t Talk About

How to get back on track when you slip up.

Seeing Life From the ‘Soul’ Level

Seeing Life From
the ‘Soul’ Level

A fresh perspective will help you reevaluate any situation.

The Best Training Shoes for Any Workout

The Best Training Shoes
for Any Workout

Expert picks for your home workouts, online classes and HIIT sessions.

Start a Morning Meditation

Start a
Morning Meditation

How to make the first few minutes of your day the most productive.

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The Inside Man: Reader Questions

The Inside Man:
Reader Questions

Tackling loneliness, difficult memories and trust issues.

Work Out In the Morning

Work Out
In the Morning

A sweaty start makes for better days.

Boost Your Stamina

Boost Your
Stamina

Endurance is built up over time, not all at once.

Why So Many Relationships Don't Work

Why So Many Relationships
Don't Work

Guys, let's talk about our romantic entanglements.

Lean Into Idleness

Lean Into
Idleness

Do nothing, and do it with purpose.

Start Your Day With Water

Start Your Day
With Water

A big glass first thing in the morning does wonders for your mind and body.

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The Inside Man: Finding Your Lost Boy

Finding Your
Lost Boy

Yes, there's really a little dude inside you and he needs your help.

Stretch for Physical and Mental Stress

Stretch for Physical
& Mental Stress

It does a body (and mind) good.

Forgive Yourself

Forgive
Yourself

Most men don't do it. But you should.

Get to Know Your Dark Side

Get to Know
Your Dark Side

An introduction to shadow work.

Reset Your Sleep

Reset
Your Sleep

Expert advice on rebooting for some good rest.

Refresh Your Workout Kit

Refresh Your
Workout Kit

Next-level gear that is sure to keep you motivated.

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The Inside Man

The
Inside Man

Tackling modern dating, raising good men and how parents piss us off.

Better Posture Makes You a Better Man

Better Posture Makes
You a Better Man

Instantly breathe easier and stand taller.

Optimize Your Mornings

Optimize
Your Mornings

Four habits to start your day on the right foot.

The Inside Man: What to Do About Dad

The Inside Man:
What to Do About Dad

Tackling a man's most complicated relationship.

Train Like an Olympian

Train Like
an Olympian

Lessons in accomplishing your goals from gold medal-winner Jack Conger.

What to Get the Athlete

What to Get
the Athlete

Plenty of ideas for the fitness junkie or weekend warrior.

Health & Fitness Archive

The Valet. Email
The Valet. Email

Get Valet. in Your Inbox

Smart reads, expert tips, exclusive sale alerts and more. You won't be disappointed.

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in Your Inbox

Smart reads, expert tips, exclusive sale alerts
and more. You won't be disappointed.