What to Pack in Your Gym Bag

What to Pack in Your Gym Bag

A trainer-endorsed list of workout essentials.

What to Pack in Your Gym Bag

A trainer-endorsed list of workout essentials.
What We're Wearing: On the Trail

What We’re Wearing:
On the Trail

Everything you need before heading out into the great outdoors.

The Underrated Exercise You Need Now

The Underrated Exercise
You Need Now

Want to be sexier and stronger?

Reset Your Metabolism

Reset Your
Metabolism

Science-backed ways to fire up your metabolism in as little as 48 hours.

Debunking the Six Pack Myths

Debunking the
Six Pack Myths

What you need to know (and need to avoid) to achieve your goals.

Why You Need Resistance Bands Right Now

Why You Need Resistance
Bands Right Now

A complete home gym, no weights needed.

Dial Up Bigger Muscles

Dial Up
Bigger Muscles

The best adjustable dumbbells save you space, time and money.

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Get Your Ass in Shape

Get Your Ass
in Shape

Three proven exercises to bring up the rear.

The Best Gym Shorts for Any Workout

The Best Gym Shorts
for Any Workout

They should be cool, comfortable and durable.

Start Doing Push-Ups Now

Start Doing
Push-Ups Now

The essential muscle-building move does your body good in more ways than one.

The Key to Looking Better in Shorts

The Key to Looking
Better in Shorts

Three simple leg exercises for strong and toned muscles.

Sculpt Your Abs (Without Sit-Ups)

Sculpt Your Abs
(Without Sit-Ups)

Master these moves to tighten up your midsection and get those coveted abdominal “V lines”.

How to Balance Working Out With Real Life

How to Balance Working Out
 With Real Life

Proven tactics to help you stay on track and succeed.

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Ditch Your Sneakers to Build Muscle

Ditch Your Sneakers
to Build Muscle

The when, why and how of barefoot training.

A Quick Upper Body Workout

A Quick
Upper Body Workout

Get fit in time for shirtless season.

What's the Buzz About?

What’s the
Buzz About?

Nicotine is catching on with new crowds. Health experts aren't sounding the alarm.

Want a Better Workout?

Want a
Better Workout?

Have a coffee beforehand.

Crunches Suck

Crunches
Suck

Skip the sit-ups and use this proven strategy for tight, toned abs.

The New Breed of Performance Gear

The New Breed of
Performance Gear

These modern active pieces are stylish and discreetly technical.

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Up Your Grip Strength

Up Your
Grip Strength

It won’t just tone your forearms, it could save your life.

Who Makes the Best Workout Mats?

Who Makes the Best
Workout Mats?

We tested a handful to find the right one for a man’s fitness needs.

Why Am I Always Hungry?

“Why Am I
Always Hungry?”

Here's the science behind your nagging hunger pangs.

Train Like an FBI Agent

Train Like
an FBI Agent

It's a balanced fitness program that anyone can do at home.

Why You Should Build a Rock-Solid Core

Why You Should Build
a Rock-Solid Core

Put in the work now and notice a ton of real-life benefits.

Who Makes the Best Workout Shorts?

Who Makes the
Best Workout Shorts?

We tried a bunch, to bring the top styles no matter your budget.

Health & Fitness Archive