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What to Get Gym Rats and Athletes

What to Get Gym Rats
and Athletes

The coolest gear for the wellness junkies on your list.

How to Fight Seasonal Affective Disorder

How to Fight
Seasonal Affective Disorder

What it is, how to tell if you have it and proven tactics to beat it.

You Can Win Open Enrollment

You Can Win
Open Enrollment

It only comes around once a year. Better make the most of it.

Disconnect to Maximize Your Focus

Disconnect to
Maximize Your Focus

Small daily changes you can make that have a big payoff.

The Ultimate Fitness Tool

The Ultimate
Fitness Tool

Why every man needs a jump rope in his gym bag.

I Blasted My Love Handles With Lasers

I Blasted My
Love Handles With Lasers

One of the few proven ways to permanently get rid of that pesky layer of fat.

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Strength in Numbers

Strength
in Numbers

The benefits of working out in a group are real.

Believe the Hype

Believe
the Hype

How to combat imposter syndrome.

The Afterburn Effect

The
Afterburn Effect

How to maximize this calorie-burning phenomenon.

Training Tips From an Olympian

Training Tips
From an Olympian

Lessons in accomplishing your goals from gold medal-winner Jack Conger.

The Vices Ruining Your Teeth

The Vices
Ruining Your Teeth

Your Juuling habit could have serious consequences for your mouth.

The Best Super Foods for Your Money

The Best Super Foods
for Your Money

Eating healthy doesn't have to be expensive.

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How to Successfully Unplug

How to
Successfully Unplug

I tried "forest bathing" to slow down and get the most from being mindful.

Why Am I Always Hungry?

Why Am I
Always Hungry?

Fill up on these simple fixes.

Five Gym Shirts We're Loving Right Now

Five Gym Shirts
We're Loving Right Now

The best technical shirts to sweat in, no matter the workout.

Your Testosterone Primer

Your
Testosterone Primer

Everything you wanted to know about the manly hormone ... but were afraid to ask.

Why You Should Build a Rock-Solid Core

Why You Should Build
a Rock-Solid Core

Strengthen your core and notice a ton of real-life benefits.

Staying Hydrated Is a Smart Move

Staying Hydrated
Is a Smart Move

Drinking water is an easy concentration hack to boost your brain power.

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We're Sitting More Than Ever. And That's Not Good.

We're Sitting More Than Ever.
And That's Not Good.

Here's what happens to your body and how to combat the damage.

3 Gym Rules to Break to See Big Results

3 Gym Rules to Break
to See Big Results

Want to get bigger? Ignore these common beliefs.

You Probably Haven't Been Stretching. That's a Mistake.

You Probably Haven't Been Stretching. That's a Mistake.

Regular stretching will relieve both physical and mental stress.

Start Doing Push-Ups Now

Start Doing
Push-Ups Now

The essential muscle-building move does your body good in more ways than one.

The 7 Best Fitness Instagrams to Follow

The 7 Best
Fitness Instagrams to Follow

Killer workouts, in the palm of your hand.

The Stylish Man's Home Gym

The Stylish Man's
Home Gym

The best looking and most effective fitness equipment you can buy.

Health & Fitness Archive

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and more. You won't be disappointed.