6 Scary Effects of Sleep Deprivation

6 Scary Effects of Sleep Deprivation

What it does to your skin, brain and life in general.

6 Scary Effects of Sleep Deprivation

What it does to your skin, brain and life in general.
Why You Should Build a Rock-Solid Core

Why You Should Build
a Rock-Solid Core

Strengthen your core and notice a ton of real-life benefits.

Clean Energy

Clean Energy

New, smart ways to boost your strength and focus.

The Training Truth We Don't Talk About

The Training Truth
We Don’t Talk About

How to get back on track when you slip up.

Sleep vs. Exercise

Sleep
vs. Exercise

What's more important: An extra hour of sleep or getting up early to work out?

Don't Let Weak Forearms Hold You Back

Don’t Let Weak
 Forearms Hold You Back

Want to be sexier and stronger? Don't neglect this under-the-radar muscle.

Ease Your Stress and Sore Muscles

Ease Your Stress
 and Sore Muscles

The next generation of recovery tools.

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Whip Yourself Into Shape

Whip Yourself
 Into Shape

The best options for quick, fat-blasting workouts at home.

Lose Weight and Gain Muscle

Lose Weight
 and Gain Muscle

Counting macros is the smart, flexible way to do both.

Let Brown Noise Hack Your Brain

Let Brown Noise
 Hack Your Brain

The gentle noise is a simple way to master both your sleep and focus.

End the Snooze Cycle

End the
 Snooze Cycle

How to stop hitting that damn button and start your day on time.

Want to Thrive? You Have to 'Die'

Want to Thrive?
 You Have to “Die”

The secret to getting what you really want in life.

What We're Wearing: To the Gym

What We’re Wearing:
 To the Gym

Getting in shape never looked this good.

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Have More Sex

Have More
 Sex

There are actually some physiological benefits and perks to getting it on.

Increase Your Flexibility

Increase Your
 Flexibility

Don't overlook this vital part of your health.

The Modern Man's Gym Kit

The Modern Man’s
 Gym Kit

Refresh what's in your gym bag and power through a workout. (Special Promotion)

Improve Your Memory

Improve
 Your Memory

Scientifically proven ways to supercharge your recall rate.

Curb Your Caffeine

Curb Your
 Caffeine

A realistic plan to cut back (without having to quit entirely).

Be Kinder to Yourself

Be Kinder
 to Yourself

Start the year off with some self-compassion.

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Avoid the Dreaded Holiday Weight Gain

Avoid the Dreaded
 Holiday Weight Gain

Now's the time to enjoy yourself and splurge. Just make smart choices.

Pull-Ups vs. Chin-Ups

Pull-Ups
 vs. Chin-Ups

Which essential exercise provides more benefits?

Are You Taking Your Pills Wrong?

Are You Taking
 Your Pills Wrong?

According to the latest science, the answer is probably yes.

4 Dumbbell Moves to Master

4 Dumbbell Moves
 to Master

Grow muscle fast with these easy full-body exercises.

Three Essential Back Exercises

Three Essential
 Back Exercises

Effective ways to build a bigger, stronger frame.

Strength in Numbers

Strength
 in Numbers

The benefits of working out in a group.

Health & Fitness Archive