Boost Your Happiness Instantly

Boost Your
Happiness Instantly

It's free, it's effective and it really works.

What a Lack of Sleep Does to Your Body

What a Lack of Sleep
Does to Your Body

6 serious effects of sleep deprivation on your skin, brain and life in general.

The No-Crunch Ab-Tightening Workout

The No-Crunch
Ab-Tightening Workout

Shrink your waist and tone your midsection with this easy-to-follow plan.

The Best High Protein Snacks (to Eat Anywhere)

The Best High Protein Snacks
(to Eat Anywhere)

Healthy, satisfying and highly portable.

The Core-Strengthening Ab Workout You Need Now

The Core-Strengthening
Ab Workout You Need Now

These hanging exercises will get you in shape. No crunches or machines necessary.

Get the Biggest Boost From Your Protein

Get the Biggest Boost
From Your Protein

You're missing out if you don't know these vital facts.

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The Key to Looking Better in Shorts

The Key to
Looking Better in Shorts

Three simple moves to chisel better looking legs.

If You're Lacking This, You're Not As Healthy As You Think

If You're Lacking This, You're Not As Healthy As You Think

Fact: most guys don't get enough in their diets.

The 5 Healthiest Habits You Can Have

The 5 Healthiest Habits You Can Have

According to Harvard researchers, these will add 12 years to your life.

This Affordable Brand Now Makes Stylish Performance Gear

This Affordable Brand Now Makes Stylish Performance Gear

It's comfortable, works great and leaves you more money to put towards sneakers.

More Benefits of Weed Have Just Been Found

More Benefits of Weed Have Just Been Found

As more states legalize medical and recreational marijuana, doctors can send you to a dispensary instead of prescribing a dangerous opioid.

The Simplest Way to Be Healthier Right Now

The Simplest Way to Be Healthier Right Now

Deep breathing may feel a bit strange at first, but will have you feeling superhuman in no time.

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Cardio Failed Me ...

Cardio Failed Me ...

I didn't see the change I wanted in my body until I started doing this.

The Secret to Building Bigger, Stronger Arms

The Secret to Building Bigger, Stronger Arms

Trying to bulk up your arms for sleeveless season? This workout will help you gain strength and boost muscle definition.

Staying Up Late Isn't As Unhealthy As We're Told

Staying Up Late Isn't As Unhealthy As We're Told

Night owls can be just as healthy as early birds (but they get more done and have more sex).

The Dangers of Slouching

The Dangers of Slouching

What poor posture really does to your body. And how to combat the effects.

Get Healthier by Sitting on Your Ass

Get Healthier by Sitting on Your Ass

Good news: enjoy cardiovascular benefits, clear skin and soothing peace of mind without having to stand!

An Olympic-Level Fitness Hack

An Olympic-Level Fitness Hack

The free and easy way to get in shape like one of Team USA's top athletes.

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The Underrated Exercise You Need Now

The Underrated Exercise You Need Now

Want to be sexier and stronger? Then don't neglect this under-the-radar muscle.

The Best Gym Clothes for Guys

The Best Gym Clothes for Guys

Can the right workout gear make you better in the gym? Turns out, yeah it can.

Looking for a Proven Diet Plan? Try This.

Looking for a Proven Diet Plan? Try This.

The DASH diet has once again been ranked the #1 most effective plan.

You Don't Need That Protein Shake

You Don't Need That Protein Shake

The key to workout recovery and muscle growth is already in your refrigerator.

The Exercise Your Significant Other Wants You to Do

The Exercise Your Significant Other Wants You to Do

Want to get stronger and run faster (not to mention look better in jeans)?

Avoid the Dreaded Holiday Weight Gain

Avoid the Dreaded Holiday Weight Gain

Five simple rules to prevent the pudge before it starts.

Health & Fitness Archive

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