How to Adjust the Resistance: The amount of slack in the rope is what determines your resistance. Want to increase the intensity? Simply step toward your anchor point. Want to decrease the resistance? Back away from the anchor point.
Enhance Classic Moves With Ropes: Perform these old school moves while holding the ropes to add a whole new dimension and challenge to your workout: Jumping jacks, squat thrusts, Russian twists and shoulder presses.