3 Reasons Why You Should Sleep Naked

You'll get more
from your sleep

Sleeping in pajamas, clothes or even just underwear can add unnecessary warmth. And when you're overheated during sleep, your body doesn't produce adequate melatonin and growth hormones, both of which are important for repair and anti-aging, according to the doctors at the National Sleep Foundation. Sleeping in the buff helps ensure that your body temperature doesn't get too high. They say it could even lead to longer, deeper sleep.

It raises your
sperm count

A new study by the National Institute of Child Health and Human Development, tracked the underwear choices and sperm quality of 500 men for up to one year. It found that those who wore boxers during the day and slept naked had 25 percent less damage to the DNA in their sperm, compared with those who wore briefs day and night. Researchers advised those looking to boost sperm count to wear loose-fitting boxers during the day and nothing at night.

You'll improve your
sex life (and psyche)

If you regularly go to bed with a partner, sleeping nude will definitely bring you closer. Skin-on-skin contact with another person triggers the release of the hormone oxytocin in your brain. This reduces stress levels, lowers blood pressure and makes you feel more connected to the other person, increasing your sex drive. And the fact that you're already naked helps get things started.

Staying Up Late Could Be
Making You Fat

Why you should be getting to bed at a decent hour.

3 Reasons WhyYou Should Sleep Naked

You'll get morefrom your sleep

It raises yoursperm count

You'll improve yoursex life (and psyche)

Related

3 Reasons Why
You Should Sleep Naked

You'll get more
from your sleep

It raises your
sperm count

You'll improve your
sex life (and psyche)