7/14/14
 
 

Smarter Push-Ups

 

"Push ups should be a staple in everyone's training," writes Lee Boyce in this month's Men's Journal. "This bodyweight movement creates a safer environment for your shoulders than lifting barbells—especially if you've got muscle imbalances—and they work the core better than most bench press variations." And what's more, they're simple and can conveniently be performed anywhere. The story goes on to explain the best standard push-up form and then offers ten innovative ways to spice things up and get more from the classic exercise.

Read more ›
 

The Weights-Free Workout

Want an ideal body? The gym isn't always the best place to achieve it. Here are six essential body-weight exercises that work your upper and lower body while strengthening your core.

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Smarter Push-Ups | Valet.
 

7/14/14
 
 

Smarter Push-Ups

 

"Push ups should be a staple in everyone's training," writes Lee Boyce in this month's Men's Journal. "This bodyweight movement creates a safer environment for your shoulders than lifting barbells—especially if you've got muscle imbalances—and they work the core better than most bench press variations." And what's more, they're simple and can conveniently be performed anywhere. The story goes on to explain the best standard push-up form and then offers ten innovative ways to spice things up and get more from the classic exercise.

Read more ›
 

The Weights-Free Workout

Want an ideal body? The gym isn't always the best place to achieve it. Here are six essential body-weight exercises that work your upper and lower body while strengthening your core.

Share:
Save: