Maybe you're stressed. Maybe you're bored. Or hell, maybe it's just three in the afternoon and it seems like a good idea to run out and grab something sugary and satisfying—a temporary fix to get you through the day. But if you're looking to stay fit or keep that New Year's resolution, your best bet may be to take a quick walk outside. A new study has found that people who had gone for a 15-minute walk when cravings kicked in were much less likely to give in to temptation. Esquire has more details on the how and why it works so well.

Maybe you're stressed. Maybe you're bored. Or hell, maybe it's just three in the afternoon and it seems like a good idea to run out and grab something sugary and satisfying—a temporary fix to get you through the day. But if you're looking to stay fit or keep that New Year's resolution, your best bet may be to take a quick walk outside. A new study has found that people who had gone for a 15-minute walk when cravings kicked in were much less likely to give in to temptation. Esquire has more details on the how and why it works so well.