There are few things worse than trying to fall asleep when you’re hot. Who can rest when you're overheated? If you're one of the many who toss and turn come summertime—no matter how cold you try to make your place—you need to rethink your bedding. The alternative is doing nothing and letting even a small amount of sweat or humidity make you feel glued to your sheets.

According to a well-regarded sleep study, scientists have concluded that the ideal sleeping temperature is an environment between 60 and 68 degrees Fahrenheit. Our bodies are programmed to experience a slight dip in core temperature in the evening. When lying in bed trying to snooze, your body temperature decreases to initiate sleep—and the proposed temperatures above can actually help facilitate this. If you have air conditioning, this temperate drop can be accomplished fairly easily (while using a decent amount of energy). Thankfully, there have also been outstanding advancements in fabric technology, allowing those who run hot or sweat at night some much-needed relief during the warmer months. These expert-recommended sheets and covers will cool you down and keep you dry without raising your utility bills.