Even if you skip breakfast, you probably rarely (if ever) go without coffee, right? After all, it's good to have a routine—especially one that wakes you up and gets you going. Plus, the National Institutes of Health reports that drinking coffee does more than just jolt us awake. There are real health benefits like reducing the risk of type 2 diabetes. What's more, you can supercharge your coffee to get even more health benefits. Here are three proven ways to get more from the very first thing we put in our bodies each day.