We live (and work) in a busy, hyper-connected world filled with easy access to everything from instant information to friends' mobile devices and food delivery. With this many distractions, trying to finish a solid day of work can sometimes feel impossible. But losing focus usually leads to both a slower pace and decreased output. And whether you're trying to get ahead or have your own team to lead, your output matters each and every day. Avoiding these daily distractions, however, isn't as tough as it seems. You simply have to build good habits into your day—not unlike going to the gym. Do the prep work before, and you'll breeze through your to-do list like never before. Herewith, a solid game plan.