Nutrition is an area where trends come and go all the time. But omega-3 fatty acids have stood the test of time. And for good reason. You might not know all the ins and outs of optimal health, but you've no doubt heard of omega-3 fatty acids. That's because they're incredibly vital to our brains and bodies. There's no one secret ingredient to supercharging your health, but if there were ... it would look and act a lot like these powerful polyunsaturated fats. Nothing else quite does what they do, so let us make a quick case for adding more into your diet today.