Boost Your
Metabolism Naturally
Six smart ways to trick your body into burning more calories, with less effort and real results.
Advertisement
A Male
Fertility Crisis?
Global sperm count is down, but new businesses are being born in hope of bringing the world babies.
Lose Your
Love Handles
Six key steps to shed that unwanted pudge (in order from the easiest to the most challenging.)
Advertisement
Advertisement
Don’t Let Weak Forearms Hold You Back
Want to be sexier and stronger? Don't neglect this under-the-radar muscle.
Health & Fitness Archive
-
![]()
Straighten Out
Your Posture -
![]()
A Male
Fertility Crisis? -
![]()
Clean
Energy -
![]()
Sleep
vs. Exercise -
![]()
The Modern Man's
Gym Kit -
![]()
What We're Wearing:
To the Gym -
![]()
Avoid Holiday
Weight Gain -
![]()
Pull-Ups vs.
Chin-Ups -
![]()
4 Dumbbell Moves
to Master -
![]()
Are You Taking
Your Pills Wrong? -
![]()
Essential
Back Exercises -
![]()
The Trendy Way to Catch Up on Sleep
-
![]()
Sculpt
Your Abs -
![]()
Switch Your
Digits -
![]()
The Life-Changing Pleasure of Going Analog
-
![]()
What We're Wearing:
To Get Active -
![]()
A Simple
Leg Workout -
![]()
The Vertical
Plank -
![]()
Kick Your
Bad Habits -
![]()
We're Endorsing:
The Summer Nap -
![]()
How to Live
Like a Viking -
![]()
Ready to Go
the Distance? -
![]()
Debunking
Fitness Myths -
![]()
Get Bigger Arms
in Minutes -
![]()
A Man and
His Mother -
![]()
Want to Achieve
Big Things? -
![]()
Ease Your Stress
and Sore Muscles -
![]()
The Pandemic
Mirror -
![]()
Perform in the Bedroom
Like You Used to -
![]()
A Guy's Gotta
Love Himself First -
![]()
How to Get
Your Fittest -
![]()
Why Your Fitness
Plan Fails -
![]()
Get the Ultimate
Health Gift -
![]()
Common Diet
Mistakes -
![]()
Don't Fear
the Darkness -
![]()
You Don't Need
That Protein Shake -
![]()
Lose Your
Love Handles -
![]()
Carb
Cycling -
![]()
Morning
Stretches -
![]()
Strap in for a
Better Workout -
![]()
Get Your Ass
in Shape -
![]()
The Power of
Telling the Truth -
![]()
Why You
Need Fiber -
![]()
Fitbit
Says Relax -
![]()
Smarter Ways to
Take Your Supplements -
![]()
Good
Carbs -
![]()
The Curse
of Cool -
![]()
Stronger
Forearms -
![]()
Simple Ways
to Cut Sugar -
![]()
Boost Your Health
From Within -
![]()
Shoulder
Exercises -
![]()
The Rise of
Casual Psychedelics -
![]()
The Importance of
Male Mentorship -
![]()
Unleashing Your
Inner Rock Star -
![]()
How's
Your Memory? -
![]()
Boost Your
Metabolism -
![]()
Realize Your Potential for a Healthier Life
-
![]()
How to Get
a Fresh Start -
![]()
What We're Wearing:
Back to the Gym -
![]()
The Dad Bod
Is Back -
![]()
Are You Man
Enough to Feel? -
![]()
3 Brain Nutrition
Rules to Follow -
![]()
Dial Up
Bigger Muscles -
![]()
Tweaking the
Work/Play Balance -
![]()
A Simple
Slim Down Plan -
![]()
The Discerning
Man's Protein -
![]()
The Myth
About Fear -
![]()
A Smarter Solution
to Daily Vitamins -
![]()
The Training Truth We Don't Talk About
-
![]()
The Best Training Shoes
for Any Workout -
![]()
Seeing Life From
the 'Soul' Level -
![]()
Refresh Your
Workout Kit -
![]()
Loneliness, Difficult Memories and Trust
-
![]()
Why So Many Relationships Don't Work
-
![]()
How to Maintain
Your Focus -
![]()
Get Ripped With
Just a Ball -
![]()
Slide Into
Fitness Gains -
![]()
Finding Your
Lost Boy -
![]()
6 Proven Stress-
Relieving Products -
![]()
Rethink Your
Smoothie -
![]()
Is the Peloton
Really Worth It? -
![]()
Investing in
Your Health -
![]()
What's the Deal
With Rowing Machines? -
![]()
Get to Know
Your Dark Side -
![]()
Boost Your Energy
With Breakfast -
![]()
Best
HIIT Apps -
![]()
Modern Dating, Raising Good Men, Parents
-
![]()
How to Boost
Your Stamina -
![]()
Take Your Workout
to the Next Level -
![]()
Cardio
Failed Me ... -
![]()
What to Do
About Dad -
![]()
Is Collagen the Supplement
You've Been Missing? -
![]()
Stress Belly
Is Real -
![]()
Getting Into
Hiking Lately? -
![]()
Rethinking
Success -
![]()
Wear Your
Weights -
![]()
Can't
Sleep? -
![]()
Great Workout Gear
at Any Price -
![]()
In Defense of
the Handshake -
![]()
Why You Need
Resistance Bands -
![]()
Rethink Your
Late Night Snacks -
![]()
Best Self-Massage
Tools -
![]()
The Workout That
Also Relieves Stress -
![]()
I Tried an
Online Men's Group -
![]()
The Ultimate
At-Home Exercise -
![]()
The No-Equipment
Home Workout -
![]()
Your Ultimate
At-Home Workout -
![]()
Start a
Morning Meditation -
![]()
How I Optimized
My Mornings -
![]()
Habit-Based
Health Solutions -
![]()
What Happens When
You Stop Drinking -
![]()
Holiday
Survival Guide -
![]()
How to Fight
Seasonal Affective Disorder -
![]()
What to Watch for
During Open Enrollment -
![]()
Disconnect to
Maximize Your Focus -
![]()
The Ultimate
Fitness Tool -
![]()
I Blasted My Love Handles
With Lasers -
![]()
Strength
in Numbers -
![]()
Don't Let Imposter Syndrome Bring You Down
-
![]()
The Afterburn
Effect -
![]()
Training Tips
From an Olympian -
![]()
The Vices
Ruining Your Teeth -
![]()
The Best Super Foods
for Your Money -
![]()
How to
Successfully Unplug -
![]()
Why Am I
Always Hungry? -
![]()
Five Gym Shirts
We're Loving Right Now -
![]()
Your Testosterone
Primer -
![]()
Why You Should Build
a Rock-Solid Core -
![]()
Staying Hydrated
Is a Smart Move -
![]()
We're Sitting More Than Ever. That's Not Good.
-
![]()
3 Gym Rules to Break
to See Big Results -
![]()
Essential
Stretches -
![]()
Start Doing
Push-Ups Now -
![]()
The 7 Best
Fitness Instagrams -
![]()
The Stylish Man's
Home Gym -
![]()
The Benefits of
Barefoot Training -
![]()
The Best Protein
Powders for Men -
![]()
Gym Anxiety Is Real
and It Sucks -
![]()
What the Hell
Are Probiotics? -
![]()
Refresh Your
Gym Gear -
![]()
Jump Start
Your Resolution -
![]()
The Best All-Weather
Workout Gear -
![]()
Balancing Working Out
With Real Life -
![]()
The Rules of
Workout Recovery -
![]()
Not Exercising
Could Kill You -
![]()
Proven Ways to
Squash Your Anxiety -
![]()
In Favor of
Morning Workouts -
![]()
A Beginner's Guide
to Battle Ropes -
![]()
The Best Gym Bags
for Men -
![]()
The Ultimate
Sleep Essentials -
![]()
Reset Your
Metabolism -
![]()
The Best
CBD-Infused Products -
![]()
The Best
Burpee Variations -
![]()
Boost Your
Happiness Instantly -
![]()
The Effects of
Sleep Deprivation -
![]()
No-Crunch
Ab-Tightening Workout -
![]()
The Best
High Protein Snacks -
![]()
The Best Hanging
Core Exercises -
![]()
Vital Protein
Facts -
![]()
Healthy
Habits -
![]()
ASOS 4505
Workout Line -
![]()
More Benefits
of Weed -
![]()
Deep
Breathing -
![]()
Compound
Exercises -
![]()
Night Owl?
No Problem -
![]()
Dangers of
Slouching -
![]()
Get Healthier
by Sitting -
![]()
Olympic-Level
Fitness Hack -
![]()
The Best
Gym Clothes -
![]()
A Proven
Diet Plan -
![]()
Black Panther Workout
-
![]()
Digital
Trainer? -
![]()
The Exercise
You Need -
![]()
Cures for
Sore Muscles -
![]()
The Danger of
a Dad Bod -
![]()
Don't Just Take
Any Vitamins -
![]()
Quick Jump
Rope Workout -
![]()
Master Your
Health -
![]()
Six Pack
Myths -
![]()
Fight Holiday
Weight Gain -
![]()
The Two-Step
Workout -
![]()
Workout
Recovery -
![]()
Lifting
Lighter Weights -
![]()
Diet vs.
Exercise -
![]()
Get Bigger
Arms -
![]()
Train Like
Captain America -
![]()
Smarter
Push-Ups -
![]()
Don't Skip
Leg Day -
![]()
The
Burpee -
![]()
Interval
Training -
![]()
Machine-Free
Home Gym -
![]()
Sleep &
Weight Gain -
![]()
Superhero
Diets -
![]()
Pre-Workout
Foods -
![]()
Post-Workout
Foods -
![]()
Nutrition
Bars -
![]()
-
![]()
Clean
Energy -
![]()
Avoid Holiday
Weight Gain -
![]()
Common Diet
Mistakes -
![]()
You Don't Need
That Protein Shake -
![]()
Carb
Cycling -
![]()
Why You
Need Fiber -
![]()
Smarter Ways to
Take Your Supplements -
![]()
Good
Carbs -
![]()
Simple Ways
to Cut Sugar -
![]()
Boost Your Health
From Within -
![]()
The Dad Bod
Is Back -
![]()
3 Brain Nutrition
Rules to Follow -
![]()
A Simple
Slim Down Plan -
![]()
The Discerning
Man's Protein -
![]()
A Smarter Solution
to Daily Vitamins -
![]()
Rethink Your
Smoothie -
![]()
Boost Your Energy
With Breakfast -
![]()
Is Collagen the Supplement
You've Been Missing? -
![]()
Rethink Your
Late Night Snacks -
![]()
The Best Super Foods
for Your Money -
![]()
Why Am I
Always Hungry? -
![]()
The Best Protein
Powders for Men -
![]()
What the Hell
Are Probiotics? -
![]()
The Best
High Protein Snacks -
![]()
Vital Protein
Facts -
![]()
A Proven
Diet Plan -
![]()
Lose Your
Love Handles -
![]()
The Danger of
a Dad Bod -
![]()
Don't Just Take
Any Vitamins -
![]()
Master Your
Health -
![]()
Boost Your
Metabolism -
![]()
Diet vs.
Exercise -
![]()
Superhero
Diets -
![]()
Pre-Workout
Foods -
![]()
Post-Workout
Foods -
![]()
Nutrition
Bars
-
![]()
What We're Wearing:
To Get Active -
![]()
Debunking
Fitness Myths -
![]()
Why Your Fitness
Plan Fails -
![]()
Lose Your
Love Handles -
![]()
Morning
Stretches -
![]()
Fitbit
Says Relax -
![]()
Boost Your
Metabolism -
![]()
What We're Wearing:
Back to the Gym -
![]()
The Best Training Shoes
for Any Workout -
![]()
Refresh Your
Workout Kit -
![]()
Get Ripped With
Just a Ball -
![]()
Slide Into
Fitness Gains -
![]()
Is the Peloton
Really Worth It? -
![]()
What's the Deal
With Rowing Machines? -
![]()
Best
HIIT Apps -
![]()
How to Boost
Your Stamina -
![]()
The Workout That
Also Relieves Stress -
![]()
The Ultimate
Fitness Tool -
![]()
Strength
in Numbers -
![]()
The Afterburn
Effect -
![]()
Training Tips
From an Olympian -
![]()
Why You Should Build
a Rock-Solid Core -
![]()
Start Doing
Push-Ups Now -
![]()
The Benefits of
Barefoot Training -
![]()
Jump Start
Your Resolution -
![]()
Balancing Working Out
With Real Life -
![]()
The Rules of
Workout Recovery -
![]()
Not Exercising
Could Kill You -
![]()
In Favor of
Morning Workouts -
![]()
A Beginner's Guide
to Battle Ropes -
![]()
The Best
Burpee Variations -
![]()
ASOS 4505
Workout Line -
![]()
Compound
Exercises -
![]()
The Best
Gym Clothes -
![]()
Black Panther Workout
-
![]()
Digital
Trainer? -
![]()
The Exercise
You Need -
![]()
Cures for
Sore Muscles -
![]()
Quick Jump
Rope Workout -
![]()
Morning
Stretches -
![]()
Six Pack
Myths -
![]()
Fight Holiday
Weight Gain -
![]()
Workout
Recovery -
![]()
Diet vs.
Exercise -
![]()
Interval
Training -
![]()
Machine-Free
Home Gym
-
![]()
Pull-Ups vs.
Chin-Ups -
![]()
4 Dumbbell Moves
to Master -
![]()
Essential
Back Exercises -
![]()
Sculpt
Your Abs -
![]()
A Simple
Leg Workout -
![]()
The Vertical
Plank -
![]()
Get Bigger Arms
in Minutes -
![]()
Strap in for a
Better Workout -
![]()
Get Your Ass
in Shape -
![]()
Stronger
Forearms -
![]()
Shoulder
Exercises -
![]()
Dial Up
Bigger Muscles -
![]()
Wear Your
Weights -
![]()
Why You Need
Resistance Bands -
![]()
The Ultimate
At-Home Exercise -
![]()
The No-Equipment
Home Workout -
![]()
3 Gym Rules to Break
to See Big Results -
![]()
No-Crunch
Ab-Tightening Workout -
![]()
The Best Hanging
Core Exercises -
![]()
Compound
Exercises -
![]()
Olympic-Level
Fitness Hack -
![]()
The Best
Gym Clothes -
![]()
Black Panther Workout
-
![]()
Cures for
Sore Muscles -
![]()
Lose Your
Love Handles -
![]()
Quick Jump
Rope Workout -
![]()
Bodyweight
Workout -
![]()
Morning
Stretches -
![]()
Six Pack
Myths -
![]()
Fitness
Fails -
![]()
The Two-Step
Workout -
![]()
Workout
Recovery -
![]()
Lifting
Lighter Weights -
![]()
Get Bigger
Arms -
![]()
Train Like
Captain America -
![]()
Smarter
Push-Ups -
![]()
Don't Skip
Leg Day -
![]()
The
Burpee -
![]()
Interval
Training -
![]()
Machine-Free
Home Gym -
![]()
Fitness
Myths -
![]()
-
![]()
Straighten Out
Your Posture -
![]()
A Male
Fertility Crisis? -
![]()
Sleep
vs. Exercise -
![]()
The Modern Man's
Gym Kit -
![]()
What We're Wearing:
To the Gym -
![]()
Are You Taking
Your Pills Wrong? -
![]()
The Trendy Way to Catch Up on Sleep
-
![]()
The Life-Changing Pleasure of Going Analog
-
![]()
We're Endorsing:
The Summer Nap -
![]()
Ready to Go
the Distance? -
![]()
Ease Your Stress
and Sore Muscles -
![]()
Perform in the Bedroom
Like You Used to -
![]()
How to Get
Your Fittest -
![]()
Get the Ultimate
Health Gift -
![]()
The Rise of
Casual Psychedelics -
![]()
How's
Your Memory? -
![]()
Realize Your Potential for a Healthier Life
-
![]()
The Training Truth We Don't Talk About
-
![]()
How to Maintain
Your Focus -
![]()
6 Proven Stress-
Relieving Products -
![]()
Investing in
Your Health -
![]()
Take Your Workout
to the Next Level -
![]()
Cardio
Failed Me ... -
![]()
Stress Belly
Is Real -
![]()
Getting Into
Hiking Lately? -
![]()
Can't
Sleep? -
![]()
Great Workout Gear
at Any Price -
![]()
In Defense of
the Handshake -
![]()
Best Self-Massage
Tools -
![]()
I Tried an
Online Men's Group -
![]()
Your Ultimate
At-Home Workout -
![]()
Start a
Morning Meditation -
![]()
How I Optimized
My Mornings -
![]()
Habit-Based
Health Solutions -
![]()
What Happens When
You Stop Drinking -
![]()
Holiday
Survival Guide -
![]()
How to Fight
Seasonal Affective Disorder -
![]()
What to Watch for
During Open Enrollment -
![]()
Disconnect to
Maximize Your Focus -
![]()
I Blasted My Love Handles
With Lasers -
![]()
Don't Let Imposter Syndrome Bring You Down
-
![]()
The Vices
Ruining Your Teeth -
![]()
How to
Successfully Unplug -
![]()
Five Gym Shirts
We're Loving Right Now -
![]()
Your Testosterone
Primer -
![]()
Staying Hydrated
Is a Smart Move -
![]()
We're Sitting More Than Ever. That's Not Good.
-
![]()
Essential
Stretches -
![]()
The 7 Best
Fitness Instagrams -
![]()
The Stylish Man's
Home Gym -
![]()
Gym Anxiety Is Real
and It Sucks -
![]()
Refresh Your
Gym Gear -
![]()
The Best All-Weather
Workout Gear -
![]()
Proven Ways to
Squash Your Anxiety -
![]()
The Best Gym Bags
for Men -
![]()
The Ultimate
Sleep Essentials -
![]()
Reset Your
Metabolism -
![]()
The Best
CBD-Infused Products -
![]()
Boost Your
Happiness Instantly -
![]()
The Effects of
Sleep Deprivation -
![]()
The 5
Healthiest Habits -
![]()
More Benefits of Weed
Have Just Been Found -
![]()
The Simplest Way to Be
Healthier Right Now -
![]()
Night Owl?
No Problem -
![]()
The Dangers
of Slouching -
![]()
Get Healthier by
Sitting on Your Ass -
![]()
Would You Trust a
Digital Personal Trainer? -
![]()
Look Taller, Slimmer
and More Powerful -
![]()
The Great Debate:
Sleep vs. Exercise -
![]()
The Real Danger of
Having a Dad Bod -
![]()
How to Keep Those Dreaded
Holiday Pounds Off -
![]()
Maximize Your Workout
by Recovering Like a Champ -
![]()
When Working Out
Isn't the Answer -
![]()
Jumpstart
Your Day
-
![]()
Switch Your
Digits -
![]()
Kick Your
Bad Habits -
![]()
How to Live
Like a Viking -
![]()
A Man and
His Mother -
![]()
Want to Achieve
Big Things? -
![]()
The Pandemic
Mirror -
![]()
A Guy's Gotta
Love Himself First -
![]()
Don't Fear
the Darkness -
![]()
The Power of
Telling the Truth -
![]()
The Curse
of Cool -
![]()
The Importance of
Male Mentorship -
![]()
Unleashing Your
Inner Rock Star -
![]()
How to Get
a Fresh Start -
![]()
Are You Man
Enough to Feel? -
![]()
Tweaking the
Work/Play Balance -
![]()
The Myth
About Fear -
![]()
Seeing Life From
the 'Soul' Level -
![]()
Reader Questions:
December 2020 -
![]()
Why So Many Relationships Don't Work
-
![]()
Finding Your
Lost Boy -
![]()
Get to Know
Your Dark Side -
![]()
Reader Questions:
August 2020 -
![]()
What to Do
About Dad -
![]()
Rethinking
Success